My working life started as a physical training specialist after leaving university.  I specialised in postural assessments and corrective exercise prescription, as well as nutrition and lifestyle coaching. It fascinated me how two people with relatively similar goals and resources could have such varying results. At the time I put it down to motivation, but now I understand there is a much more complicated process to achieving change.

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After 10 years being self employed I moved to work at the McLaren Technology Centre in Woking, UK. This provided a unique insight into the world of Formula One motor racing and an opportunity to work with the Race Team (engineers and pit crew) and drivers from karting to F1. In 2010 I was Performance Coach to Lewis Hamilton, responsible for his mental and physical preparations prior to and across each race weekend.

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Now I'm bringing all this knowledge and experience to The Everyday Life Coach with the aim of making the tools of change (physical and psychological) accessible to everyone who is searching for them.